Pievienojiet šos olbaltumvielu pildītos topperus un pildījumus, piemēram, pupiņas un olas, lai palielinātu enerģiju un palielinātu svara zudumu.
Kāpēc pusdienas ar augstu olbaltumvielu daudzumu?
Because protein takes longer to digest than carbs and sugars, your blood sugar stays more even, giving you fewer mood dips and higher energy levels. The Recommended Daily Allowance (RDA) is 46 grams of protein for women over age 19, and 56 grams of protein for men. Protein may also aid with weight loss, according to a review of studies published in the American Journal of Clinical Nutrition, possibly because it helps maintain muscle mass. Starting at about age 35-40, women start losing a significant amount of muscle as they become more sedentary